While it is essential to maintain a healthy being and a healthy weight, it is incumbent on a few of us to gain weight. It becomes incumbent to put on a bit of weight if you find yourself losing weight after some prolonged illness. Some of us have it in our genes that we just cannot get fat. so, here is something for those who want to put on some fat.
Dig into some salmon regularly, and you can be sure of getting a lot of protein in you. This way, you are sure to put on some weight in the due course of time. Some acorn is sure to give you a lot of antioxidants besides being a good source of fiber and roughage. Dab it in a bit of olive-oil to get all the health and nutrients you ever can.
Some peanut butter spread over a few slices of bread everyday can add some kilos to your weight, you could be sure. Besides the protein content, it can give you more than 192 calories of energy. Even if you don't need the energy, it is going to do you good. It is going to be stored as fat in your body.
And don't forget to bless the hen that lay eggs. Do make eggs a part of your diet. They are a rich source of protein. Moreover, the yolk can provide you with a lot of fat and carbohydrates. They are a good source of vitamins A, D, E and K.
At the end of the day, you are going to find weight-gain not to be as difficult and tough as losing weight. You only have to eat some food.