Skipping breakfast isn’t a healthy activity. Our body needs all essential nutrients to ensure that our body is constantly renewing and is being in a good health. Since breakfast is an important meal after a long night’s sleep, having a good dose of food is must.
Here’s why protein is essential in your breakfast:
Skipping breakfast affects metabolism
If you start skipping breakfast, you are more likely to gain weight and even obesity. Instead, having a meal in the morning will help in stabilizing the metabolism, thus preventing you from getting obese.
Breakfast replenishes the nutrients
A healthy breakfast consisting of fruits, milk, whole-grain cereals eggs etc. is high in calcium, magnesium, zinc and many vitamins which are very necessary for our overall health.
Protein balances our health
Everybody knows that protein is highly crucial in maintaining the muscle build and overall development. Having protein in breakfast will lead to a better absorption and utilization of it. Also, it will keep you full for a long time.